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Wellbeing Hub

Welcome to the Nido Wellbeing Hub.

We run an award-winning programme of wellbeing focused initiatives and events, and here you can find plenty of handy resources we’ve developed with Dr Tara Quinn-Cirillo, counselling psychologist, to support you throughout the year.

Nido x Dr Tara Quinn-Cirillo Live

Nido x Dr Tara Quinn-Cirillo Live

1. Managing emotional wellbeing

The first session in our wellbeing series with Dr Tara Quinn-Cirillo presents an introduction to managing emotional wellbeing.

It includes learning about the relationship between physical health & emotional wellbeing, identifying factors that affect emotional wellbeing, recognising overwhelm, and introducing skills to enhance emotional wellbeing.

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What is wellbeing?

For more on this topic, watch live number 1 on managing emotional wellbeing.

Nido x Dr Tara Quinn-Cirillo Live

Nido x Dr Tara Quinn-Cirillo Live

2. Identifying seasonal affective changes

Dr Tara Quinn-Cirillo joins Nido Student to take a look at identifying seasonal affective changes, how to manage them and knowing when to seek support.

This session also explores self care and how to employ it.

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Managing seasonal affective changes

For more on this topic, watch live number 2 on identifying seasonal affective changes.

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Self care ideas

For more on this topic, watch live number 2 on identifying seasonal affective changes. Dr Tara covers self care and how to employ it.

Nido x Dr Tara Quinn-Cirillo Live

Nido x Dr Tara Quinn-Cirillo Live

3. Navigating the holidays

Whether you’re staying at uni over the holidays or heading home, Dr Tara has some brilliant advice for everyone.

In this session, you’ll find top tips for keeping your emotional health in check and enjoying your much needed break, including how to cope with the situation at hand, addressing changes you’ve experienced since starting university, and using autonomy and boundaries.

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Navigating the holidays

For more on this topic, watch live number 3 on navigating the holidays.