Welcome to the Nido Wellbeing Hub.
We run an award-winning programme of wellbeing focused initiatives and events, and here you can find plenty of handy resources we’ve developed with Dr Tara Quinn-Cirillo, counselling psychologist, to support you throughout the year.
The first session in our wellbeing series with Dr Tara Quinn-Cirillo presents an introduction to managing emotional wellbeing.
It includes learning about the relationship between physical health & emotional wellbeing, identifying factors that affect emotional wellbeing, recognising overwhelm, and introducing skills to enhance emotional wellbeing.
For more on this topic, watch live number 1 on managing emotional wellbeing.
Dr Tara Quinn-Cirillo joins Nido Student to take a look at identifying seasonal affective changes, how to manage them and knowing when to seek support.
This session also explores self care and how to employ it.
For more on this topic, watch live number 2 on identifying seasonal affective changes.
For more on this topic, watch live number 2 on identifying seasonal affective changes. Dr Tara covers self care and how to employ it.
Whether you’re staying at uni over the holidays or heading home, Dr Tara has some brilliant advice for everyone.
In this session, you’ll find top tips for keeping your emotional health in check and enjoying your much needed break, including how to cope with the situation at hand, addressing changes you’ve experienced since starting university, and using autonomy and boundaries.
For more on this topic, watch live number 3 on navigating the holidays.
Omicron, a new uni term and exams looming is a lot. So in this session Dr Tara takes us through managing uncertainty, combating loneliness, and strategies for sleep.
Everything from why it’s important and what it can look like for different people (are you a night owl or an early bird?), to how to set yourself up for a great night’s rest.
For more on this topic, watch live number 4 on managing uncertainty.
The world seems like a difficult place to navigate right now. Unsurprisingly, we may experience a whole range of emotions, notably fear, anxiety, and uncertainty. Here are some tips to help you cope.
Many of us are becoming overwhelmed by constant news alerts and images on social media, yet we can also feel guilty for wanting a break from the news. Some tips to cope.
The world is a difficult place to navigate right now. So in this session Dr Tara takes us through recognising & managing anxiety, responding to world events, and talking to our friends about wellbeing – from why it’s important to check in, to the barriers and having difficult conversations.
With exam season looming, Dr Tara’s got a brilliant session for you on how it might impact you, how you can prepare, specific coping strategies and sources of support. So take a well deserved break from all that studying/procrastination and tune in for top tips on setting yourself up for a great end to the academic year!
For more on this topic, watch live number 4 on managing uncertainty.
We’ve got some top tips to help you get through each exam and ready for the next.
The pressure to succeed can overwhelm us, creating a state of mind that may negatively affect both our preparation and exam performance.
To help, here are some pointers on what to do before, during and after your exams.
Dr Tara’s got another brilliant session for you for exam time & coping with this time of year. From how self esteem might impact you and how to enhance it, to coping strategies including mindfulness – we’ve got you covered.
For more on this topic, watch live number 7 on self esteem.
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